Physical education

Move

Simple interactive tools for class, practice, or a workout on your own. Warm up, train, and check your effort.

Warm-up Interval timer Heart rate zones Workout generator

Guided warm-up

Eight moves, 30 seconds each, about four minutes. Do this before any activity.

30

Interval timer

Set your work time, rest time, and rounds. Short beeps count you down and mark each change.

Ready

Set your times

0

Heart rate zones

Enter your age to estimate your zones. Add your resting heart rate for a more personal estimate.

Workout generator

Pick a focus and a level, then get five exercises. No equipment needed.